Geeeezzzzzz, Its been so long since I’ve sat down and written. I have so much to say, there is just so much to catch up on! Awwwww this feels so good …but I suppose I will be writing a lot more now as I’m taking a newness in journey through life. Life has been kinder to me now and I finally have something called a little bit more free time on my hands.............. ......... Today My blog will be about my life and the realizations that I’ve discovered recently! ............... ...........

Don’t you find life to always be filled with stress? Doesn’t it seem like there is always something that happens which encompasses our entire attention, and thus drain our positive energy? As our society grows more and more complex, finding true peace becomes more like trying to find an oasis in the desert. My life is a busy one as well, as I have been working long hours and late shifts for the past year now. All of the stress & demands that comes with it, definitely takes its toll over time. Recently my body actually exhaused its self and gave in, guess that was my body telling me to slow down and in this process of being house bound and sick I actually realized a lot about myself, my heath, and it forced me to go back to the drawing board and find the basics again. Therefore, I wanted to take this opportunity to share with you some of the methods that I use and discovered to make use off in my life daily now.... ............

........................ Accept what is I have personally been fighting agaist so many things in my life. Be it family, work life, social or goals but finally realized that I cant compete with what is suppose to be in life. I cant run away from faith or destiny anymore, so this is my new take on it.....There is only so much we can affect. What we cannot change, what we cannot influence no matter what, should not be a concern to us. This is what I notice with so many people, in that we focus and linger on things which we have no control over. Why worry about something that all the worrying in the world will not change? Why care about what other people think of us when we’re not even sure what it is they are actually thinking? Once you open the blinds to this fact, and start accepting what is that you cannot change, you automatically relieve yourself of a mountain of stress and anxiety. It’s like a huge weight has been lifted from your shoulders. Taking this path is following a road towards peace......... I have been reading up on how to meditate. Daily meditation can have an enormous impact in all areas of your life. Try it, what do you have to loose? lol, yes I have...even taking a yoga class now and believe me,if you do not meditate yet, you are missing out on a very important activity that can change your life. Meditating for just 20 minutes a day is all it takes….............. ..................

Last week I found myself with a pile of washing to do and as I hung the washing up I took some time to relax in the outside world....A place I feel we spend to little time in. It made me see and notice things again like insects walking around on the sand and clearly hearing the sound of a dog bark or bird flying by...As a kid I use to love these sounds, I use to love taking a train ride with my gran and I could stand at the window for hours passing by just to adore nature. Be one with nature and dream...:) made me think of how long its been since I have really started dreaming again..............

................. So on my to do list now is to Spend time in nature….much,much more time, hehehe!..............

............ We spend so much time confined in buildings of steel and concrete and bricks that we quickly forget where we come from. It is natural for us to be in nature, and this is why it feels so good and it is so peaceful when you take a walk in a park or bike on a trail in the woods. As I am typing this blog, I am looking out my window to this gigantic tree in front of my house. Watching its stillness, with the wind blowing through its branches calmly, it is a sight that not only inspires me, but that I find peace within it. I have blogged before about how I enjoy biking and one of the reasons is that it brings me closer to nature. It is something you just can’t experience in a car. If you feel overwhelmed, take a stroll outside where there are tons of trees and far from the city. Be there and just enjoy the sights, the sounds, and the peace..............

................... Learn the power of a smile

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Whenever you are laughing or smiling, something interesting happens. Not only does something happen on a chemical level to make you feel better, but it also stops all stress and negativity from entering your psyche. A simple smile can make such a difference. For example, the other day I mishandled a dish and it fell on the floor, breaking into pieces, creating a big mess. Now, I could have been angry with myself for being clumsy and thinking “here’s another reason why life sucks!”. But I did the opposite. I began to smile and kind of make fun of myself for not being able to hold on to that plate properly. As I cleaned up the mess, there was no bitterness or anger. As a matter of fact, I did it with a smile on my face…I did it with peace. So whenever you find yourself in a similar predicament, just think of the silver lining, and don’t be shy to poke fun at yourself. You will quickly realize that peace finds its way much more easily to you when you smile. 

Think outwardly What I mean by this is that most of the time, we are so consumed within our own problems that we can no longer see the forest from the trees. Therefore, it helps to remind ourselves how big the world is. Take a moment and read up about some other countries, cultures, and the likes. Be aware that the world does not revolve around your problems. I find that when I hear about a tsunami or an earthquake killing hundreds of thousands of people on the other side of the world, my problems aren’t really “problems”. Looking beyond ourselves is very important in finding peace and it leads me to my next point. Just yesterday I was dumb struck talking to my sister about my cousin and all his problems. How he struggles daily and how the little things that we take for granted would make the world of difference to him and his family. Just thinking now, how many hundreds of others face the same challenges daily? It simply saddens me to just walk to the garage during my lunch time at work to get a pie when I see a little boy begging for money just to buy a loaf of bread. The little things like that is what I’m referring to. It really does wonders for one’s inner self to jus acknowledge these outward thoughts!.................

......................... Care about others You will never find peace by being self-consumed and only worrying about your own needs and wants. When you begin to genuinely care about other people, so much goodness comes right out. This only helps into solidifying your inner peace. It can be people close to you or pure strangers, but any act of kindness and goodwill eases your way towards peace. When I help other people, I stop focusing on my so-called problems and realize that my life isn’t so bad after all. This rids my entire being of all the stress and feelings of overwhelm. There is great peace and wisdom in thinking and caring about other people, which we are blind to when we are too deep within our own selfish ways. Never lose hope.........

............... Hope is something you can never afford to lose. With hope you always have a path towards peace. Whenever we get too stressed out and overwhelmed within our own life, we forget that hope. We forget that the sun always shines after a rainy day, and that this is merely a bump in the road. I find immense peace in just knowing, deep within my heart, that everything will be ok. With hope, I know that whatever is seemingly terrible, is only temporary and that soon enough, things will be just fine. This lifts off all of that negativity from my entire being, and I feel better pretty much instantly. Like my grandmother use to say, (more is n noge dag)…in Afrikaans, all is simply means is that tomorrow you will have another chance and new hope.............. ................

Embrace your beliefs.............

............... I am not one to pick or favor one belief system over another, so whatever it is that you believe in, embrace it with your entire being. Be within your faith 100% and peace will find its way into your heart. Now, we may all disagree on each other’s beliefs but one thing we must all agree on is that having a solid, healthy faith is crucial in founding a proper conscience that helps into guiding us towards peace and wisdom. There is a reason why research has shown that people that are deeply devoted to their faith have a higher life expectancy and are less likely to have diseases such as cancer. This is because they experience more inner peace, which is important if you want to increase the quality of your life...............

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Keep learning.........

.............. One thing that provides us with much stress in life is the fact that we always worry about not having all the answers. Just accepting that you do not know everything, and that you are open to always keep learning is a tremendous step to take towards achieving inner peace. I find great joy in learning all kinds of different things, and just being aware that I am growing as a person each and every day provides me with great feelings of peace. Accept that life is one big journey of never-ending learning and you will find yourself closer to experiencing true peace within yourself.............

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Live in the present moment...............
............... Most of the time, what we worry about is relating to something either in the past, or something that hasn’t happened. Living in the present moment erases all such thoughts. Why worry about something in the past that we cannot ever change? ………..

These are my new decisions and rules for living, I hope it inspires you to try it or to maybe sit down and search and discover your own paved way to get through this wonderful unknown journey called life! ……. Be inspired!